School has started in some parts of the U.S. or is soon around the corner. Now is a great time to be thinking of ways to strengthen your immune system!

Essentially April

There are many reasons our immune system gets weakened. Not getting enough sleep? Who’s NOT guilty of that these days? I know I sure am! Working too much, not drinking enough fluids, not cleaning enough or cleaning too much, too much stress (is there a way to avoid that?), poor diet, not enough exercise and exposure to toxins in the environment.

So, what’s one to do? It seems we are attacked coming and going. Well, there are ways to help support your immune system. And you can do it naturally!

1. Begin by making sure you are getting enough sleep. Winding down at night, making sure you unplug yourself from electronics an hour or two prior to bedtime for a better night’s rest. Have a dark, quiet room to sleep in. Trying to go to bed at the same time each night also helps program your body when to sleep…

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