What To Do Before Your First Cleanse

If you have never done a cleanse before, my advice is to start out slow. You will want to ease into it. A cleanse’s purpose is to detox your body and you will release toxins. The side-effects of releasing toxins from your tissue and organs can make you feel unwell. Side effects can range from a mild headache to feeling like you have the flu. It really depends on how much of a toxic buildup you have.

Having said that, please don’t let that scare you off. What’s waiting for you on the other side of a cleanse is worth it. I will advise you to take a cleanse slow and if the side effects are major, back way down on the cleanse. Your body may need to ease into a cleanse and some preparation might be needed first.

Such as a gentle cleanse focused on clearing out your body’s filtering organs.

Let’s get started

You will want to clean out your filtering systems first.  Drinking warm water with lemon (or a drop or two of lemon essential oil) in the morning before anything else will provide a gentle pre-cleanse. Lemon is especially good for cleansing your liver.

I then suggest a blend of herbs and/or essential oils called Detoxification Blend and Complex that will help detox and support all of your filtering organs such as your liver, kidneys, colon, lungs, and skin. By doing this next, you will be cleaning and clearing out the exit paths for toxins. Making a cleanse much more effective.

Once this is completed you can begin a more serious cleanse.

I next recommend GI Cleansing Formula that will help cleanse your digestive tract from pathogens and unwanted bacteria, keeping in place the good bacteria that is essential for gut health (read my gut health article here).

Use either GI Cleansing Formula to clean out candida and parasite overgrowth and/or grapeseed fruit extract, or just ingesting a tablespoon of organic coconut oil daily will help rid your body of unwanted bad bacteria. Although the texture might take some getting used to 🙂

Follow a cleanse with a pre-and probiotic for at least 10-30 days. My family uses Probiotic Defense Formula or the children’s version ( my kids’ love) PB Assist Jr. The adult version is double-encapsulated to ensure it reaches where it needs to, deep within your GI tract. The kid’s version is a yummy fruit flavor and seems more like candy, that’s why my kids love it. Both are shelf-stable and do not require refrigeration.

Generally, after a cleanse, you will feel much better. You will have strengthened your immune system, you’ll feel less hungry, maybe lose a little weight, and your mind may also be a little less foggy!

I would love to connect with you and support you through a cleanse. Please contact me and I will personalize your detox and cleanse plan to help you on your journey to healthy living.

To purchase any of the products mentioned in this article (lemon essential oil, detoxification blend, detoxification complex, GI Cleansing Formula, Probiotic Defense Formula and PB Assist Jr.) Contact Me or purchase via My Shop.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

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